Stop Thinking About Your Bad Habits! [Do This Instead.]
The more you try to avoid a thought, the more that thought will nag at you. Read to learn how to stop thinking about bad habits.
Habits
The Two Treat Rule
Thanks to the Two Treat Rule strategy we believe there’s no such thing as foods you shouldn’t eat. Click to discover now!
Building Resilience with “Downtime”
Downtime is the scheduled time in a day when you rest and you are with yourself. Click to learn about building resilience with downtime now!
Commitment to Change
Why is commitment absolutely essential in creating a new habit? Let me explain you why and how commitment to change is important.
Nutrition Coaching: 12-weeks to better eating
Using the Precision Nutrition Coaching Application, we will create good habits for a healthier lifestyle: …
