Habits

The more you try to avoid a thought, the more that thought will nag at you. Read to learn how to stop thinking about bad habits.

Thanks to the Two Treat Rule strategy we believe there’s no such thing as foods you shouldn’t eat. Click to discover now!

Downtime is the scheduled time in a day when you rest and you are with yourself. Click to learn about building resilience with downtime now!

Why is commitment absolutely essential in creating a new habit? Let me explain you why and how commitment to change is important.

Sadly, for the past few months, yes. I have been an avid yoga practitioner since

Using the Precision Nutrition Coaching Application, we will create good habits for a healthier lifestyle:

I would like to learn to play the piano.  It has been a dream of