Anne Macnabb
Empowering expats 40+ to develop healthy lean bodies, increase their energy and lose the first 5 kgs.
Your body is changing, and no matter what you do, nothing seems to work.
You are a busy person and need simple strategies and habits that fit your lifestyle.
You are fed up with obsessing over your weight or health challenges and want to stop wasting time searching for the right solutions.
I get it, I have been there.
With the development of the internet there is so much information on what we should be doing for our health, exercise and eating habits. We are far from our homes and get caught up by new techniques and exciting promises and chase after the latest fad. What my clients have discovered over and over again is that it is not the technique, but consistency that makes the difference.
Techniques and strategies exist to help you be consistent, but the same techniques do not work for everyone. Lifestyle habits need a tailored approach for your specific health needs, likes and dislikes, time constraints and any lingering beliefs that keep you from what you want.
Getting your body back doesn’t have to be hard!! It requires the right strategy…
There is nothing wrong with you, it is your present strategy. And now is the time to do something about it.
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5 Tips to Get My Body Back After 40
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