Online Studio

with Anne Macnabb

If you are looking for a simple, time-efficient solution to fitness, then you are at the right place.

In the AMWellness Online Studio, you will find classes that will help you build muscle, protect and reinforce your joints, burn fat, increase energy levels and enjoy the classes with an open and friendly community.

Your Wellness Journey Starts Here

AMWellness Online Studio save time and money, eliminate the need to travel and classes can be done either live on Zoom or at a time more convenient for your schedule. These classes require minimal space and small equipment (dumbbells and resistance bands). They are designed to be accessible to everyone (all levels), effective and surprisingly enjoyable. Classes can be modified to take into account physical limitations or injuries that need extra attention.

What is Included?

This 30 minute class is designed to be a short and effective class with safe functional exercises designed to build strong joints, increase muscle mass and create a strong lean figure.

Warm Up – 3/5 minutes
Compound Strengthening exercises – Full body – 20 minutes
Warm Down/Stretches – 3/5 minutes
Relaxation and breathwork – 1 minute

This 30-minute class is designed to create a high calorie burn, create a stimulus for Human Growth Hormone (the repair and rejuvenation hormone), burn fat even after working out and strengthen the CORE muscles of the abdomen, back and hips in a protective and safe way. The HIIT (Hi-Intensity Interval Training) can be practiced with or without impact.

Warm Up – 3/5 minutes
HIIT – 4- 10 minutes
Abs, back and hips strengthening – 10 – 15 minutes
Warm Down/Stretches – 3/5 minutes
Relaxation and breathwork – 1 minute

Library of Mind-Body Wellness

Explore the resources that fit perfectly into your routine. From self-care practices to breathing techniques, incorporate wellness into your daily life with ease, no matter your schedule. More than 50 guided videos are waiting for you!

Join Us Now!

Option 1: Monthly Subscription

Join the studio for a monthly fee of CHF 65. and get:

All live Zoom classes (8-12 per month)
Access to all unedited Zoom classes that you may have missed
Access to the whole library of Yoga classes
Discount on online coaching programmes

Option 2: Pay-per-Class:

Pay CHF 15. per online class listed below:

Tuesdays, 8h00 – 8h30 Resistance Training with dumbbells and resistance bands
Wednesdays, 18h00 – 18h30 Hi-Intensity Interval Training combined with a CORE workout
(To Be Announced) Bowspring Define and Align