RESOURCES
by Anne Macnabb
MINI E-BOOKS / INFOGRAPHICS
Here is a list of resources you can choose from and have free access to while you are actively being coached.
The Fitness Level Tests and Why They Are Important (Mini-Ebook)
Your Ideal Exercise Programme (Mini E-book)
A guide on where to start and how to get your body healthy with exercise.
The Three Essential Nutritional Infographics
Cost of Getting Lean
The perfect meal
The Best Calorie Counter - Portion Control
Appetite Regulation (Mini e-book)
Tips, Tricks and Strategies to control overeating, cravings and binges.
Posture at Work (Infographic)
Living with Grace - a new way to move for professionals 40+ (Infographic)
TO PURCHASE (or to receive free with Coaching)
These e-book, audio sessions and video sessions are available to buy individually with unlimited access. Click on the resource visual to contact me about them.
A complete guide to re-claim your health, well-being and vitality
CHF 60
Guided meditation course for beginners and for those who would like to re-initiate a regular meditation practice
CHF 120
Enjoy these Sessions that take you on a relaxing journey from 10 - 30 minutes long.
CHF 100
Learn powerful breathing techniques to help you focus, relax and improve sleep.
CHF 100
Combining the best of Fitness and Yoga, creating a well-rounded workout.
CHF 150
Keeping the perineal muscles strong is a matter of these simple yet effective exercises.
CHF 50
Working the middle without risking your perineum - it is possible!
CHF 50