by Anne Macnabb


Here is a list of resources you can choose from and have free access to while you are actively being coached.

Fitness Level Tests

The Fitness Level Tests and Why They Are Important (Mini-Ebook)

Ideal Exercise Programme

Your Ideal Exercise Programme (Mini E-book)

A guide on where to start and how to get your body healthy with exercise.

Nutrition Infographics

The Three Essential Nutritional Infographics

Cost of Getting Lean
The perfect meal
The Best Calorie Counter - Portion Control

bon appetit

Appetite Regulation (Mini e-book)

Tips, Tricks and Strategies to control overeating, cravings and binges.

Right Posture at Work

Posture at Work (Infographic)

Living with Happiness

Living with Grace - a new way to move for professionals 40+ (Infographic)

TO PURCHASE (or to receive free with Coaching)

These e-book, audio sessions and video sessions are available to buy individually with unlimited access. Click on the resource visual to contact me about them.

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