Resources - AMWellness

RESOURCES

by Anne Macnabb

FREE MINI E-BOOKS / INFOGRAPHICS

Here is a list of resources you can choose from for free.

Fitness Level Tests

The Fitness Level Tests and Why They Are Important (Mini-Ebook)

Nutrition Infographics

The Three Essential Nutritional Infographics

1- Cost of Getting Lean
2- The perfect meal
3- The Best Calorie Counter - Portion Control

Ideal Exercise Programme

Your Ideal Exercise Programme (Mini E-book)

A guide on where to start and how to get your body healthy with exercise.

Right Posture at Work

Posture at Work (Infographic)

TO PURCHASE

These e-books, audio sessions and video sessions are available to buy individually with unlimited access.

live meditation course

120 Chf

6 Meditation and Mindfulness Video Sessions

Guided meditation course for beginners and for those who would like to re-initiate a regular meditation practice

The protective CORE workout

50 Chf

The protective Core workout (30 minutes)

Working the middle without risking your perineum - it is possible!

6 Relaxation Audio Sessions

50 Chf

6 Relaxation Audio Sessions

Enjoy these Sessions that take you on a relaxing journey.

6 Breathing Audio Sessions

50 Chf

6 Breathing Audio Sessions

Learn powerful breathing techniques to help you focus, relax and improve sleep.

doing exercise at home

50 Chf

5 Daily Practice Videos

-Lower Body
-Upper Body
-Whole Body
-Twists
-Balancing

50 Mins Classes for Self-Transformation (30 Chf Each)

(Click on the name of the class)

Brahmacharya

Brachmacharya

Aparigraha

Aparigraha

asteya

Asteya

satya

Satya

Ahimsa

mindset

Beginner's Mindset

mastering stress

Mastering Stress

Cultivating Inner Happiness

emotionally connected to nature

Dare to Dream

gratitude in action

Gratitude in Action

Big Mind & Little Mind

12 Sessions Fit+Yoga

Moments of Presence

building confidence

Building Confidence

Living with Grace

From Dreams to Action

happy woman

Spontaneous Happiness

running by the beach

Open Yourself to Opportunity

cultivating forgiveness

Cultivating Forgiveness

importance of downtime

Transform Judgment into Gratitude

peace

Sharing your Peace with the world

gifting by heart

Open the Heart to Giving and Receiving

decision making aligned with you

Decision-making Aligned with YOU

ASANA - The Practice of Posture

ASANA - The Practice of Posture

Niyama Series

Niyama - SVADIYAYA

Niyama - SVADIYAYA

Niyama - TAPAS - Discipline

Niyama - TAPAS - Discipline

Niyama - SAUCHA - PURITY

Niyama - SAUCHA - PURITY

Niyama - SANTOCHA - Contentment

Niyama - SANTOCHA - Contentment

Niyama - ISVARA-PRANIDHANA DEDICATING YOUR PRACTICE

Niyama - ISVARA-PRANIDHANA: DEDICATING YOUR PRACTICE