Audio & Video Recordings
These sessions are available to buy individually with unlimited access.
120 Chf
6 Meditation and Mindfulness Video Sessions
Guided meditation course for beginners and for those who would like to re-initiate a regular meditation practice
50 Chf
The protective Core workout (30 minutes)
Working the middle without risking your perineum - it is possible!
50 Chf
6 Breathing Audio Sessions
Learn powerful breathing techniques to help you focus, relax and improve sleep.
Individual Classes & Series With A Discount
1. Yama Series - 30 Chf Each
(Click on the name of the class)
OR BUY ALL 5 FOR CHF 100
2. Niyama Series - 30 Chf Each
(Click on the name of the class)
OR BUY ALL 5 FOR CHF 100
Individual Classes - 30 Chf Each
(Click on the name of the class)
Don't Miss the Offer
Cultivating Inner Happiness
(Click on the visual for an individual class purchase – 30 Chf each)
Living Your Best Life
(Click on the visual for an individual class purchase – 30 Chf each)
