Events
Regular workshops and events in the Geneva and Vaud area. Please scroll down for more information.
December 4 2024
Solutions to Navigate Women’s Hormonal Changes
Can you consider that peri-menopause and menopause are just transitions to a new level of health, confidence and vitality?

In This Workshop We Will Look at:
✤ Abdominal Exercises which protect the integrity of the organs and perineum
✤ Exercise: how and what to do to retain youthful, healthy bodies
✤ Nutrition: what to eat to nourish ourselves and feel our best
✤ Sleep and just how important it is
✤ Grace and confidence that comes with moving to the next level
Join Us!
- Date: Wednesday, 4 December, 18h30 – 21h30
Price: CH 60.- per person
We will begin with abdominal exercises for perineal integrity followed by a break with snacks and an information session and discussion. There will be time at the end for questions.
Note: SPACE IS LIMITED TO 8 PARTICIPANTS!
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