Events

Regular workshops and events in the Geneva and Vaud area.  Please scroll down for more information.

December 4 2024
Solutions to Navigate Women’s Hormonal Changes

Can you consider that peri-menopause and menopause are just transitions to a new level of health, confidence and vitality?

Aparigraha

In This Workshop We Will Look at:

✤ Abdominal Exercises which protect the integrity of the organs and perineum

✤ Exercise: how and what to do to retain youthful, healthy bodies

✤ Nutrition: what to eat to nourish ourselves and feel our best

✤ Sleep and just how important it is

✤ Grace and confidence that comes with moving to the next level

Join Us!

  • Date: Wednesday, 4 December, 18h30 – 21h30
  • Price: CH 60.- per person

We will begin with abdominal exercises for perineal integrity followed by a break with snacks and an information session and discussion. There will be time at the end for questions.
Note: SPACE IS LIMITED TO 8 PARTICIPANTS!

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