Conquer Emotional Eating

with Anne Macnabb

3 x 60-minute Coaching Sessions

TO FREE YOURSELF FROM EMOTIONAL EATING

Your head has been swirling with emotions and the only way you have found to calm down and relax is to turn to food. You make promises to yourself, punish yourself, feel guilty and frustrated.

You feel stuck and confused…

So many people struggle with emotional eating (or drinking, or smoking)… I did too.

You want to be finished with this struggle and move on in life!

It helps to have expert guidance for this big challenge.

I’ve been helping men and women conquer emotional eating since 2015.

Overcoming emotional eating starts with recognising the triggers so you can become prepared to address the problem.

Until you make that connection between the feelings or triggers, you can’t move forward strategically on changing your habits, or stopping the the vicious cycle of guilt, frustration with yourself and then repeating the emotional eating.

Your thoughts create your feelings, which create your actions. This is the central reason as to why when you have certain thoughts which are repeated every week, sometimes every day, and the same action is the result – emotional eating.

So many well-intentioned health-seekers miss this and that’s why they get stuck. There’s a better way to address these triggers so your feelings and emotions can be reacted to differently, without turning to food.

Before we have our first private strategy session,

I will help you uncover clues to your habits through powerful questions about your life, your energy levels and what motivates you.

In the three sessions, we will think through what will work for your lifestyle to help you conquer the triggers and the stress that follows. We will align your strengths and create a strategy to address the outdated habits and begin making the change to new more empowering habits.

Come to your sessions ready to end the struggle. We will brainstorm on your vision of a healthier you so you can take the next steps to build the emotional strength and be DONE with emotional eating forever.

You’ll get:

A customised pre-session questionnaire to seed our conversation and uncover your reasons for the emotional eating and your strengths and best strategies to conquer it.

3 x 60-minutes of private coaching with me to deconstruct your triggers and begin resolving the emotional eating.

Session recaps with key points and your next steps.

“I highly recommend Anne’s coaching. She helped me identify my own strategies to help curb my sugar cravings, lessen my emotional triggers/eating and start new, lasting habits. Now over a year later, I have continued to put into practice what Anne helped me start. I am lighter, stronger and more energetic than I have been in years.”

– M (47 years old) lost over 5 kgs

GRAB YOUR Conquering Emotional Eating sessions .....

CHF 590.- FOR A LIMITED TIME!

I can’t wait to meet you and see you end the cycle of emotional eating!