Corporate Wellness
by Anne Macnabb
Corporate Wellness Programmes
EMPOWERING INDIVIDUALS, TEAMS AND COMPANIES TO CREATE CHANGE
Promoting wellbeing can help prevent stress and create positive working environments where individuals and organisations can thrive.
Good health and wellbeing can be a core enabler of employee engagement and organisational performance. Employee health affects more than just medical costs. A healthy workforce is a more productive workforce.
The Top 7 Reasons to Have a Wellness Program
- 1) Wellness Programs Improve Employee Health Behaviours
- 2) Wellness Programs Reduce Elevated Health Risks
- 3) Wellness Programs Reduce Health Care Costs
- 4) Wellness Programs Improve Productivity
- 5) Wellness Programs Can Decrease Absenteeism
- 6) Wellness Programs Can Help Improve Employee Recruitment and Retention
- 7) Wellness Programs Build and Help Sustain High Employee Morale
Whether it is eating habits, de-stressing techniques, movement and exercise, rest and recharging (including sleep!) we can bring change with the right strategies. Witah updated techniques and strategies, the process becomes easier and even enjoyable!
AMWellness Corporate Health Programmes
One-Week Fit for Work
This is one week (5 days) of 30-minute sessions aimed at teams to improve their posture and positions at work. Short exercise
sequences and techniques for reminders to move are integrated into each session. Some of the benefits of establishing these exercises
at work include:
- Improved concentration and focus
- Reduced fatigue at work
- Improved Digestion
- Improved breathing and thus heartbeat control
- A reduction (even eliminating) in muscle pain and joint pain from improper posture
- An increase in physical fitness
- 5 Sessions of 30 Minutes During One Week (Monday - Friday)
- Minimum: 10 Participants
- Maximum: 20 Participants
- Price: CHF 1000
Please contact me to organise dates and times today:
Tailored Programme
I can also tailor a programme to improve the health and wellness of staff. Possibilities ranging from a one-hour to 3-hour workshops to
month-long projects, from individual to group coaching, I am available to discuss your companies’ wellness needs and ideas.
Most Recent Testimonials: DHL
“Anne, it was FANTASTIC!!!!! I do not have words to explain, thank you so much for help!!!
…the session was really good and greatly welcomed by all participants! “
AI, DHL Event Organiser
“Your session was very informative. The exercises you had us do were very helpful. Thank you!”
DCM, DHL Staff Member
“Great session, thanks a lot!”
TN, DHL Staff Member
“I just wanted to thank you for the great exercise, and tell you that I’m still ok no pains as a result of your exercises. Thanks again!”
BM, DHL Staff Member
The Businesses & Corporations That I Have Worked With:
Why AMWellness?
With the development of the internet there is so much information out there on what we should be doing for our health, wellness, fitness and eating habits. It is easy to dabble in new techniques and ideas. But what I have found over and over again is that it is not so much the technique, but consistency of practice that makes the difference.
While I was a full-time yoga teacher, the main request I got from my clients is
HOW to establish a regular practice. This can be a legitimate challenge. Techniques exist to help you be consistent, but the same techniques do not work for everyone.
After years of trial and error along with studies on habit creation and behaviour change, I can finally help students to create the right environment for change and
consistency. This can and will bring the desired goal of transformation and well-being.
To be at your highest potential, you need to be in top physical form.
I can help you get there.
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If you would like to receive updates & offers about my upcoming programmes, please subscribe my newsletter list simply by filling the form on the right. Thank you!