by Anne Macnabb
Corporate Wellness Programmes
EMPOWERING INDIVIDUALS, TEAMS AND COMPANIES TO CREATE CHANGE
Promoting wellbeing can help prevent stress and create positive working environments where individuals and organisations can thrive.
Good health and wellbeing can be a core enabler of employee engagement and organisational performance. Employee health affects more than just medical costs. A healthy workforce is a more productive workforce.
The Top 7 Reasons to Have a Wellness Program
Whether it is eating habits, de-stressing techniques, movement and exercise, rest and recharging (including sleep!) we can bring change with the right strategies. Witah updated techniques and strategies, the process becomes easier and even enjoyable!
Amwellness Corporate Health Programmes
One-Week Fit for Work
This is one week (5 days) of 30-minute sessions aimed at teams to improve their posture and positions at work. Short exercise
sequences and techniques for reminders to move are integrated into each session. Some of the benefits of establishing these exercises
at work include:
- Improved concentration and focus
- Reduced fatigue at work
- Improved Digestion
- Improved breathing and thus heartbeat control
- A reduction (even eliminating) in muscle pain and joint pain from improper posture
- An increase in physical fitness
Please contact me to organise dates and times today:
I can also tailor a programme to improve the health and wellness of staff. Possibilities ranging from a one-hour to 3-hour workshops to
month-long projects, from individual to group coaching, I am available to discuss your companies’ wellness needs and ideas.
“It was lovely to share ideas, recipes, experiences. To feel that we are not alone. We were making small (or bigger) steps every week, all together. The course gave me tools to improve my health and everyday life. Thank you so much, Anne!”
“It was a great course. I felt so” heavy after 10 months of teleworking, and I was almost desperate that losing weight (and feeling beEer) would not be possible anymore. And it
actually was!!! I lost weight (5,5 kg – one of my main goals), I got back my energy. I learnt straighHorward techniques so I could change some bad habits related to eating and
general life hygiene.”
“I learnt how to control my portions, to control my emoJonal eating. I can eat everything (no restrictions!) and feel happy about what I am eating and about how much I can eat.”
“I would definitely recommend this course…. It was a great.. The course gave me tools to improve my health and everyday life. Thank you so much, Anne!”
Most Recent Testimonials: DHL
“Anne, it was FANTASTIC!!!!! I do not have words to explain, thank you so much for help!!!
…the session was really good and greatly welcomed by all participants! “
AI, DHL Event Organiser
“Your session was very informative. The exercises you had us do were very helpful. Thank you!”
DCM, DHL Staff Member
“Great session, thanks a lot!”
TN, DHL Staff Member
“I just wanted to thank you for the great exercise, and tell you that I’m still ok no pains as a result of your exercises. Thanks again!”
BM, DHL Staff Member
The Businesses & Corporations That I Have Worked With:
With the development of the internet there is so much information out there on what we should be doing for our health, wellness, fitness and eating habits. It is easy to dabble in new techniques and ideas. But what I have found over and over again is that it is not so much the technique, but consistency of practice that makes the difference.
While I was a full-time yoga teacher, the main request I got from my clients is
HOW to establish a regular practice. This can be a legitimate challenge. Techniques exist to help you be consistent, but the same techniques do not work for everyone.
After years of trial and error along with studies on habit creation and behaviour change, I can finally help students to create the right environment for change and
consistency. This can and will bring the desired goal of transformation and well-being.
To be at your highest potential, you need to be in top physical form.
I can help you get there.
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