Can’t make it live? No worries—I’ll send the recording to everyone who signs up!
Revitalize Your Body, Protect Your Joints, and Move with Ease
As we age, aches, pains, and stiffness can feel inevitable—but they don’t have to be. What if you could move in a way that supports your joints, enhances your posture, optimizes organ function, and even revitalizes your skin?
This workshop introduces a revolutionary approach to movement based on tensegrity—a balance of tension and integrity that awakens your fascia (connective tissue) for greater mobility, strength, and resilience.
This method has transformed my own body and practice, and as of mid-April, I will be fully certified in it. I can’t wait to share it with you!
This session includes:
- A short theory introduction to the method
- A guided practice to feel it in your body
- Q&A time to explore its benefits further
Free for Studio Subscribers | CHF 25 for Non-Subscribers