Fitness Coaching Client Questionnaire Fitness Coaching Client QuestionnaireGoals & Motivation1. What are your top 1–3 fitness or health goals?2. Why is achieving these goals important to you right now?3. Have you worked with a coach or personal trainer before? If yes, what worked well (or didn’t)? Present ActivityHow would you describe your current activity level? Sedentary Lightly active Moderately active Very activeWhat kind of physical activity:Health & Medical History1. Do you have any current or past injuries I should be aware of?2. Do you have any chronic conditions (e.g., arthritis, diabetes, high blood pressure, etc.)?3. Are you currently taking any medications?4. Have you been cleared by your doctor to participate in an exercise programme?5. Do you experience pain during movement or exercise? If yes, please describe.Lifestyle & Habits1. How many hours do you typically sleep per night?2. How would you rate your current stress levels? Low Moderate High3. How many meals do you usually eat per day?4. Do you smoke or consume alcohol regularly?5. Do you follow a specific diet or have dietary restrictions?Training Preferences1. What type of training interests you? (Check all that apply) Strength training Yoga or mobility Cardiovascular conditioning Functional fitness Core & posture OtherPlease specify2. Do you prefer: In-person sessions Online sessions A mix of both3. What days/times generally work best for you to train?Home Equipment & Space1. What equipment do you currently have at home? (Check all that apply) Yoga mat Resistance bands Dumbbells Kettlebells Stability ball Foam roller Step or bench TRX or suspension trainer Cardio machine OtherDumbbells - Weight RangeCardio Machine - TypeOther2. How much space do you have available to train at home? Very limited (e.g., bedroom corner) Moderate (e.g., living room area) Dedicated space (e.g., home gym or clear room)3. Are you open to purchasing small pieces of equipment if recommended? Yes No Maybe – depends on cost and purposeFinal NotesIs there anything else you'd like me to know to support your journey?Basic InformationFirst NameLast NameDate of BirthPhone NumberEmailPreferred method of contact: Email Phone Whatsapp OtherPlease speficy I have read and agree to the Terms and Conditions and Privacy PolicySubmit Form
