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NUTRITION

For many years, I was confused about what to eat, how to eat to create the optimum performance and at the same time create happiness and joy around food.
After years as a vegetarian and a few as a vegan, passing on to Paleo and even some Ketogenic protocols, I have landed solidly into Precision Nutrition nutritional recommendations which follows general guidelines. I have never felt better, lowered my stress around food and really began to ENJOY my meals! The added benefit is weight loss, better hair, better skin, better sleep and more energy.

If you are also struggling to find the right nutritional fit for you, perhaps I can help. Three times per year I will launch programmes to re-establish healthy eating habits. And if you have nutritional restrictions or philosophies (vegetarian or other), EVERYTHING can be tailored to meet your requirements.

SMALL GROUPS SESSIONS

Start on your way to feeling your best and RELAX around food!

Using the Precision Nutrition Programme, you receive new habits to establish to bring you to your goals.

A WhatsApp group to give reminders, resources, scientific studies to support the reasons for the habits, and a once per week a Zoom meeting with me and the others in the group to help coach you on your progress.

Join the next 12-week intensive nutrition and wellness programme 

Next 12-week session starting 20 September 2021

Ending on 6 December 2021

Sign up to join the Coaching Programme
You must have a 30 minute Zoom starter session with me (included in the price)

 Weekly Zoom group coaching meetings

Mondays, 19h00  

Next sessions starting 20 September 2021

These meetings usually last between 30 mins and 1 hour.  Each week we look at progress, where the challenges are and a new habit formation technique.  If you miss a coaching session they can be recorded and sent to you within the week.

For any questions contact me directly by
email: anne.macnabb@gmail.com
Whatsapp: 078 662 4445

The approach and resources are excellent.  It is definetly the right method.  And, you are an amazing coach! JS

PN is practical and doable-and I especially like the small nudges and small commitments that are the foundation of lasting change. Really Anne you are the most important and impactful part of the course. MM

One-on-one sessions

This is for those of you who need that extra assistance in reaching your goals.
It is recommended to have a session once every 1-2 weeks either on Zoom or in-person.
We will also use the Precision Nutrition Programme and you will benefit
from Habits Coaching techniques and expertise.

For any questions contact me directly by
email: anne.macnabb@gmail.com
Whatsapp: 078 662 4445

Summer Motivation Programme:

Needing some extra motivation, accountability and group support to reach your nutrition, health and fitness goals?  Join the AMWELLNESS Summer Motivation Programme.

Learn more

 

Fully online on Whatsapp (to accomodate summer vacationers!), we will help each other:

 

Stay on track with your nutrition and health goals;

Create a tribe to push us towards our healthier habits;

Share information on how to keep moving forward;

and much more!!

Anne will be guiding the group with articles, information on healthy habits and recommendations/challenges for the group.  Every Sunday evening, you will receive either an article, a scientific review, or information about a new small habit to establish during the week.  The group will support and help each other to implement that habit.

 

The results will be a happier, healthier you, with full enjoyment of your summer!

10 weeks Summer Motivation Programme

Program Starts: 27 June 2021  ending 30 August 2021

Price: CHF 200 per person

Corporate Programmes:

One-Week Fit for Work

This is one week (5 days) of 30-minute sessions aimed at teams to improve their posture and positions at work. Short exercise

sequences and techniques for reminders to move are integrated into each session. Some of the benefits of establishing these exercises

at work include:

 

-Improved concentration and focus

-Reduced fatigue at work

-Improved Digestion

-Improved breathing and thus heartbeat control

-A reduction (even eliminating) in muscle pain and joint pain from improper posture

-An increase in physical fitness

CONTACT ME TODAY!

5 Sessions of 30 Minutes During One Week (Monday – Friday)

Minimum: 10 Participants

Maximum: 20 Participants

Price: CHF 1000

3-Month Health and Wellness Challenge

Working within a small team, we will be motivating and encouraging each other to change lifestyle habits that will give real results. Following a well-established programme and principles from Precision Nutrition, I will guide and coach participants in how to make lasting change in the areas of nutrition, exercise, recovery and managing emotions. I incorporate the latest techniques and strategies in coaching and habit change.


I incorporate the latest techniques and strategies in coaching and habit change.

Results include:

-Improved Overall Health

-Greater Energy

-Restorative Sleep

-Higher Physical Performance

-Improved Fitness Markers

-Better skin and hair

-Loss of extra fat

-Improved Health Markers

-Lowered inflammation

3-Month Health and Wellness Challenge

 

Once per week we hold a group coaching session for one hour for feedback, helping with sticking points and to create momentum.

Weekly challenges are given and the group provides accountability, motivation and support.

From the sedentary to the top sportives in your company, all participants can benefit from the 3-month Health and Wellness Challenge.